The joy of being…

The joy of being….such perfect words.  How often we forget that it’s really very simple.  Life is about acceptance of people, places and things.  No judgment, no analysis, no resentments…acceptance brings peace.  Peace brings joy and serenity.

Link

The Science of Happiness – An Experiment in Gratitude

http://youtu.be/oHv6vTKD6lg

This is a great video about gratitude…and how it makes you happier. So true, so good to do each and everyday. This experiment is a bit different than what I try to do each day…make a “gratitude list”. It’s great to do at the end of the day right before going to sleep…makes for sweet dreams…